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Free Diet Plans
The Diet Smart Plan is a weight loss plan developed in 2005 and can be found in the book released the same year. The subtitle to the book, Small Changes for Big Results, is a summary of the idea of this weight loss plan asking participants to make a few strategic changes to their normal dietary habits rather than a complete overhaul of a dieters daily menu. The premise of the plan is that awareness of eating habits will alter behavior and thus promote weight loss and future weight management. The plan is a calorie conscious plan that asks participants to eat at least five times a day and weigh in twice a day to achieve weight loss gradually rather than promising short term results that often lead to drastic measures or frustration.
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